Tag Health

How Much To Drink Water A Day?


In today’s lifestyle, we often forget to drink water due to our busy schedules and I totally get it. It used to happen to me a lot. So I’m gonna talk about it. Some People say I drink 2-3 liter…

Is mental health important?


Is mental health important?. Let’s talk about it. We humans often focus on physical health, how we look, or if our body is in shape. We often forget to focus on our mental health. mental health is like one leg and…

Top 5 Affordable Superfoods In 2022


Superfoods are foods that contain an exceptional variety of nutrients such as antioxidants, healthy fatty acids, and fiber. In other terms, superfoods offer extreme health benefits such as increasing your immune function and decreasing your chance of getting a disease.…