Tag awareness

How Much To Drink Water A Day?

how-much-to-drink-water-a-day

In today’s lifestyle, we often forget to drink water due to our busy schedules and I totally get it. It used to happen to me a lot. So I’m gonna talk about it. Some People say I drink 2-3 liter…

Is mental health important?

is-mental-health-important

Is mental health important?. Let’s talk about it. We humans often focus on physical health, how we look, or if our body is in shape. We often forget to focus on our mental health. mental health is like one leg and…