Superfoods

Top 5 affordable superfoods in 2022

Superfoods are foods that contain an exceptional variety of nutrients such as antioxidants, healthy fatty acids, and fiber. In other terms, superfoods offer extreme health benefits such as increasing your immune function and decreasing your chance of getting a disease. Superfoods are super-healthy with a plethora of benefits like glowing skin, long and healthy hair, healthy heart and mind, super immunity to deceases and the list goes on and on.

There are so many misconceptions about superfoods in India. Here I’m talking about superfoods that are not only super-healthy but affordable too. I’m not talking about some rare, exotic, and super-expensive superfoods. In Ayurveda, a superfood should be locally grown. Nowadays people are eating superfoods like Broccoli, avocados Berries, kale, etc. from outside of their country. It may not suit you at all.  In our Ayurveda India’s geography offers a variety of superfoods. These superfoods have been proving themselves over time in our Indian culture. These foods are easy to get and affordable. SO here is the Top 5 Affordable Superfood in 2022:

Table of Contents

(1) Banana:

Banana has been a versatile, highly nutritious, affordable superfood. You can get it in any season, or area. Bananas are not only incredibly healthy but also one of the most convenient superfoods around. No hard work is needed in consuming it. In Ayurveda, we have been consuming it for so long but we must include this superfood in our daily routine. It gives you energy quickly and is easy to digest. We have included it in my Top 5 affordable superfoods in 2022.

superfoods-banana
superfoods-banana

Benefits Of Banana:

Banana is full of antioxidants. Banana contains Carbs, Vitamin B6 and Vitamin C, Fibre, Potassium, Calcium Magnesium, etc. Banana has health benefits It may reduce your blood sugar levels. It helps you in good digestion, good heart health, and improving insulin sensitivity. You can use bananas to increase weight or to decrease weight. How you consume it, is all that matters. If you want to lose weight then you should have black pepper sprinkled on it before breakfast. If you’re going to gain weight then have it simply without anything.

(2)Coconut:

This superfood is known as ‘Shreefal’ in India. It’s also called a superfood for the body and mind. It makes your body stronger and helps you calm your mind. It contains medium chain fatty acids which are rare and can be found in mother’s milk. In Indian culture, people have used coconut as part of traditional medicine. There are plenty of ways to consume it. You can consume it the way you want to. You can consume it raw or you can use it as cooking oil or you can drink it like coconut water. You can get coconut at a very affordable price. It’s one of Top 5 affordable superfoods in 2022.

superfoods-coconut
superfoods-coconut

Benefits Of Coconut:

Coconut is healthy for the heart. It has properties of fat burning and instant energy giving. It is stomach-friendly and pocket friendly too. It is generally known as a source of healthy fat. It contains minerals such as Iron, Magnesium, manganese, copper, and some medium chain of fatty acids. Tender coconut cream is a cure for all stomach-related issues. Cooking in coconut oil is also healthy for your heart. Coconut water can be used for getting over headaches and hangovers. It can also be used as a makeup remover, moisturizer, and sunscreen.

(3) Amla or Indian Gooseberry:

We have been using Amla or Indian Gooseberry in Ayurveda and other medicinal practices for thousands of years. Amla is a Sanskrit word, It means ‘Mother’ or ‘Nurse’. Western culture and other medical research have also shown its humongous benefits. It’s one of the best immunity boosters on the planet. The Indian manufacturing industry has been using it in CHAWANPRASH, Pickles as an immunity booster, in powder form for long and shiny hair, etc. You can consume it raw or as a pickle or in juice. It’s also very affordable. It’s one of Top 5 affordable superfoods in 2022.

superfoods-amla
superfoods-amla

Benefits of Amla or Indian Gooseberry:

Amla has gained a reputation around the world as a “superfruit.”  100 gm of Amla contains as vitamin c as 20 oranges contain. We have been using it for over a thousand years in Ayurveda. Amla is a very powerful anti-aging food that helps in improving dull skin, wrinkles, grey hair, hair-fall, and dark circles. It also improves memory and brain health. It’s very good for people who are having trouble with digestion. Amla is good for people who are having reproductive issues.

(4) Almond:

Almonds are an extremely healthy and delicious snack that can make your life more healthy. If you’re looking to strengthen your heart, and your bones, almonds can help you do it. Almonds are very versatile and convenient, it’s very easy to put them into your diet. You can consume it raw as a snack, or you can drink it in your shake. You also can use almond oil for massaging your hair and body. It’s very good for your hair and bones health. You can find it easily anywhere around the world. It’s also affordable and super healthy. It’s one of Top 5 affordable superfoods in 2022.

superfoods-almond
superfoods-almond

Benefits Of Almonds:

Almonds are rich in valuable nutrients for your body, like magnesium, vitamin E, and fiber. Almonds have calcium and phosphorus, which improve bone health and help you recover rapidly if you had any bone injury. It helps you in regulating blood sugar levels. Recent research has shown that it improves your body’s immune system. It’s high in Omega3 fatty acids which prevent the risk of coronary heart disease. Almond is also beneficial for hair and skin because it contains Vitamin E. Soak 5-6 almond in water at night and peel the skin off and have it before breakfast for maximum benefits.

(5)Ghee:

Ghee is a very common superfood of Indian culture which has a goldmine of nutrients. Ayurveda has told its miraculous properties but today there is so much bad marketing of Ghee by foreign oil companies so that they can replace it with their refined oils in India. This is very bad because some people replaced it with very unhealthy oils. There are many processes to make Ghee, but making it from curd (Dahi) is the healthiest of all. Some people make it from butter which is less beneficial compared to the first one. Pure desi ghee is not as cheap as the above superfoods but it comes cheaper when you compare it with most of the health supplements available on the market. We have included it in op 5 affordable superfoods in 2022.

superfoods-ghee
superfoods-ghee

Benefits Of Ghee:

Research proves that ghee is low in fat. It has healthy fats which give good cholesterol to your body so it can’t cause heart diseases. Ghee contains rare oil-soluble vitamins A and E which help you in keeping healthier liver and improving fertility. Ghee has butyric acid, which reduces the chances of getting cancer and boosts your immunity. Ghee is rich in antioxidants and fatty acids and vitamin E. It is super-good for your hair and skin. Ghee has the highest smoking point so it’s good for deep frying and cooking. It’s also lactose-free. It doesn’t expire and lubricates your joints. 2-4 TSP daily is enough for maximum benefits.